Yoga & Beer @ The Patriarch - Craft Beer House & Lawn . Weather permitting, we shall take this outside! You know what that means? More room on the lawn, more fresh air, more yogis! $20 to start your Saturday with a good sweaty Flow then cap it with a local draft and friendly chat with this amazing yoga community. Who's in?
Pranayama is the ancient practice of controlling the breath through specific breathing techniques. Prana means “life-force” and we will explore through various breathing practices how we can control, enhance and shift the prana or energy in the body. A regular pranayama practice can increase lung capacity, vitality and overall well-being. In this workshop, Carrie White, Yoga Theorem instructor and beautiful soul, will lead us through the following:
• Various pranayama practices including nadi shodhana (Alternate Nostril Breathing), ujjayi (Ocean Breath), kapalabhati (Breath of Fire), deerga swasm (3 Part Breath), brahmari (Bee Breathing), and Kumbhaka (Breath Retention).
• Learn and practice Conscious Connected Breathing technique.
• Understanding the energetic calming, balancing or energizing effects of pranayama practices.
• Incorporating Pranayama into an asana (Yoga Posture) practice and meditation.
Breathe through this 90 minute workshop and gain priceless knowledge and life hacks for only $30!
Sign up here! Chance 1
Sign up here! Chance 2
AMERICA!!! Yup. We meant to mess with the capitalization in the title, because it's all FREEEE, baby!
Join us on the 4th for a sweaty, fun flow to throw into your festivities.
ALSO... if you can't make it to the studio, we'll be streaming the class on Facebook LIVE! So hang even if you are out of town, love. :)
It's time to rally! Join us for a night of yoga to raise funds to support kiddos in our community.
Prairie Dance Theatre provides free dance lessons to inner city Oklahoma City students. Their vision is to develop and implement programs rooted in dance and movement for under-served children, to nurture in them essential traits for life achievement. Let's help spread the gift of dance to as many students as possible, no matter their background. Let's give to these shining stars!
Missing your SHINE? Ready to RESET? Join Scott for a Saturday evening 90 minute POWER FLOW class and Sunday morning for a 90 minute RESTORATIVE class, each followed with a HEALTHY and DELICIOUS take-home meal. This combination of mindful movement and conscious eating is the perfect way to reset your body and mind and restore your shine!
Saturday, April 6th, 6pm-8pm
Heart Shine Power Flow
90+ Minute Power Vinyasa Flow Class
Take Home Meal: Mediterranean Stuffed Sweet Potato with Crispy Chickpeas and Kale Caesar Salad (vegan, gluten free)
Sunday, April 7th, 8am-10am
Heart Shine Restorative
90+ Minute Restorative Class
Take Home Meal: Blueberry and Lemon Waffles with Fresh Fruit, Whipped “Cream”, and Maple Syrup (vegan, gluten free)
Sign up for both days (2 classes + 2 meals) for $75 or enroll in a single class (1 class + 1 meal) for $40
Whether you’re an expert or have never tried it, Yoga’nna love this!
On Friday, Februrary 15 at 6:15 pm, Yoga Theorem (412 South Broadway, Edmond. OK) is bringing you Puppy Love and Yoga. This super fun event will feature a relaxed yoga class, all the four-legged love you can handle, and a “sweets and treats” mingle after.
There is no charge for the class but donations ($5 min) are most certainly welcomed and benefit Bella SPCA and the animals of our community.
Please visit https://www.yogatheorem.com/classes/ and go to Feburary 15, find puppy Love & Yoga at 6:15, and click on BOOK!
Are you interested in yoga, but find the thought of attending even a 'basics' class to be intimidating? Do you have an existing practice, but feel like the foundational knowledge of the practice is missing? Then this is for YOU!
In this four week series, we will start with gentle yoga and work our way up to standing and introductory balancing postures. We will talk about what to expect when you come to class, the benefits of the practice, what props we use and when to use them, and how to do beginner postures. This series will serve as a foundation to any beginner practice as well as a reminder of the fundamentals of yoga for experienced students.
Students should wear comfortable clothing and bring water and a mat if you have one. If you don’t have a mat, we have plenty you can borrow. All other props will be provided.
Questions? Contact us at email@example.com or message us on FB!
Price: $80 for the series (4 Saturday courses)
$65 if already an auto-pay client
Get glowing! Get your bright white, neon, or Halloween costume ready for a crazy special GLOWGA, benefiting The OK Humane Society! This dope night will get you into a sweaty flow for any donation, no matter how great or small. We'll supply the glow, but feel free to deck yourself out however you wanna rock!
Yoga is happening at Vault 405!
Taught by an instructor from Yoga Theorem in Edmond
Vault 405 Members- FREE; Nonmembers- $5
Must be 16 and older
This is an all-levels class led by an instructor from Yoga Theorem. Class participants should bring a yoga mat and water. Meet in the front lobby at Vault 405 for check-in.
Busy, distracted, not physically feeling your best? Get ahead of the winter blues and recommit to bettering yourself this October through Yoga Theorem’s “Better You” Challenge!
From October 1-31, get as many points as you can to compete for incredible rewards!
Attend Yoga Class - 5 points
Meditate - 5 points
Journal Entry - 5 points
“Check-in” or “Tag” Yoga Theorem on social media - 5 points
Bring a (NEW) friend to class - 5 points
Prizes: Free private session, yoga mat, massage, and more goodies!